The 10 Best-Ever Anxiety Management Techniques Workbook [Paperback]

Although her book and workbook are written for the lay reader, they are good resources for clinicians to have on hand. . . . Because both the book and workbook are user-friendly, this is not something that is going to make anxious people more anxious. . . . TheIdeal for the non-specialist general reader seeking to successfully deal with the enervating, disabling, devitalizing, injurious effects of untreated anxiety,This book offers the key to unlocking the complex biochemistry of yourbrain and reversing your anxiety-inducing habits. Dr. Wehrenberg has done thework for you to create the right learning environment and organize the neededtools. Follow her lead and your body and mind will thank you with the peace andquiet you deserve.In steps that are both clear and scaled for easily attainable victories,Wehrenberg extends a hand to those without the recourse of clinical therapy.The newly updated workbookcompanion for putting the top anxietymanagement techniques into practice.