101 Muscle-Shaping Workouts & Strategies for Women [Paperback]

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Category: Books (Health &Amp; Fitness)
Author: Muscle & Fitness Hers
Author: Muscle & Fitness Hers
ISBN-10: 1600785859
ISBN-10: 1600785859
ISBN-13: 9781600785856
ISBN-13: 9781600785856
Publisher: Triumph Books
Publisher: Triumph Books
Pages: 176
Pages: 176
Binding: Paperback
Binding: Paperback
Pub Date: 01-Jul-2011
Pub Date: 01-Jul-2011
SKU: 1600785859-11-SPLV
SKU: 1600785859-11-SPLV
Item ID: 100623341

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With101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

Muscle & Fitness Hersis bodybuilding magazine that offers professional exercise and nutritional tips for women.