The 10-Minute Man [Paperback]

Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day? A man's body is a machine—it needs regular maintenance and clean fuel to run well. InThe 10-Minute Man, I'll show you how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money. No BS, no dramas—just a tiny fraction of your day to achieve a happier, healthier life. You've got nothing to lose except that spare tire! No matter how busy, how unfit, how old—or how lazy!—you are, you can't go wrong when you simply do what works.

Adam MacDougallis a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight—including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.