28 Days of Clean Eating The Healthy Way to Kick Dieting Forever [Paperback]

Clean Eating Is Easy. Clean Meal Planning Should Be, Too.The beauty of eating clean is that it just makes sensefresh, whole foods are by nature delicious and nutritious. If only deciding what to cook for breakfast, lunch, and dinner were as uncomplicated.Now it is, with a 28-day meal plan developed by the creators of the New York Times Bestseller Clean Eating Made Simple. In these pages, youll find: Weekly menus of breakfast, lunch, and dinner recipeseven snacks and dessert Grocery shopping lists with the exact amounts youll need to buy. No waste! Prep ahead tips to make a weeks worth of cooking completely doable. 150 recipes, including 101 vegetarian recipesThese recipes prove that when you consume the best ingredients in sensible amounts, you wont need to take extreme measures to cut fat, calories, and sugar.Its never been easier to start and stick to clean eatingand clean your plate in the process.IntroductionPart One: UnderstandChapter One: Cleaning Up Your DietChapter Two: Preparing to Eat CleanChapter Three: Week-by-Week Clean Eating Meal PlansWeek OneWeek TwoWeek ThreeWeek FourPart Two: ActChapter Four: SmoothiesTriple-Berry SmoothieTropical SmoothieAlmond-Cherry-Vanilla SmoothieAvocado-Lime SmoothieMango Lassi SmoothieGreen Tea, Cucumber, and Mint SmoothieGinger-Coconut SmoothiePeach-Oat SmoothieBanana, Strawberry, and Walnut SmoothieChocolate-Peanut Butter SmoothieChapter Five: BreakfastStreusel-Topped Blueberry MuffinsPumpkin-Pecan Breakfast CookiesSpinach-Red Pepper Frittata with FetaEggs Baked in Toast CupsScrambled Egg, Black Bean, and Avocado Breakfast BurritosHash Brown ScrambleNutty Whole Grain WafflesSlow-Cooker Overnight Oatmeal with Fresh Cherries and Maple SyrupYogurt-Berry ParfaitsEggs Poached in Spiced Tomato SauceVegetable Omelet with Goat CheeseMini Sausage-Cheddar Cheese QuichesBaked Banana French ToastBanana Nut BreadSouth-of-the-Border Breakfast StrataChapter Six: LunchMediterranean Turkey WrapAlmond Butter-Apple SandwichesThree-Belc5