An Exodus From Obesity Enjoying The Ride [Paperback]

Are you beaten by obesity? No. there is always hope, no matter how long you ve suffered from it. No matter what damage has occurred. We have the God-given right to improve our lot in life. Having battled lifetime obesity, Marsha Miller lost approximately 100 pounds, beginning during middle age, by finally following a sensible path. It took eleven years to change from living at morbidly obese levels with health concerns, to living at a reasonable weight and in the best physical condition of her life. Knowing that she was constantly improving her body, rather than dieting, erased all excuses to alter her direction. Obesity s oppression not only robs us of physical enjoyment, but steals our inner peace. Discovering peace within a healthy lifestyle is liberating! Many of the obese are simply Slow Losers/Fast Gainers who are frustrated by society s imposed expectations for quick weight-loss results. This book shows that learning to make peace within an overall wellness process (enjoying the ride) fortifies confidence in our sense of self, improves general health at everyone s starting level, and makes healthier weight management possible for everyone. Marsha s first fifty-five years may have been spent within the slavery of obesity, but the second fifty-five years? She plans on remaining liberated.