Angry All the Time: An Emergency Guide to Anger Control [Paperback]

The vicious cycle of problem anger is hard to break. Real change, an escape from the damaging patterns of persistent anger, requires good information and sound advice. This book, a major revision of best-selling classic that has helped tens of thousands of people overcome problem anger, contains both. This edition includes two completely ne chapters and significant rrevision to many of the original sections. Tips for problem solving and directing anger in positive ways, new strategies for encouraging change, and a discussion of anger styles and the effects of jealousy on problem anger.