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Anodea Judith's Chakra Yoga [Paperback]

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Category: Books (Health & Fitness)
Author: Anodea Judith PhD
Author: Anodea Judith PhD
ISBN-10: 0738744441
ISBN-10: 0738744441
ISBN-13: 9780738744445
ISBN-13: 9780738744445
Publisher: Llewellyn Publications
Publisher: Llewellyn Publications
Pages: 312
Pages: 312
Binding: Paperback
Binding: Paperback
Pub Date: 01-Jun-2015
Pub Date: 01-Jun-2015
SKU: 0738744441-11-MING
SKU: 0738744441-11-MING
Item ID: 100047260
List Price: $29.99

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Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judiths Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation.