Ansiedad: Cómo enfrentar el mal del siglo [Paperback]

From childhood to old age, everyone is confronted by anxious thoughts. InAnsiedad, the well-known psychotherapist Augusto Cury identifies the symptoms and characteristics of Accelerated Thought Syndrome and helps readers navigate through their own minds, recognize their frailties, and take responsibility for their own histories. The book explains the deep roots of bad thought habits and offers techniques to recover emotional and mental tranquility so that readers can begin to fully experience the pleasure of living.

Augusto Curyis a psychiatrist, investigator, and writer. He designed the Theory of Multi-Focal Intelligence, which outlines the complete process of constructing thoughts and the formation of the "I" as the mental administrator. He manages the Academy of Intelligence in Sao Paulo, and is considered the single best-selling author in Brazil.