Arthritis Diet Track Your Diet Success (with Food Pyramid And Calorie Guide) [Paperback]

As you age, you begin to lose the flexibility of body that you had when you were younger. As that happens, you become prone to arthritis and other degenerative disease. It is possible to age gracefully and healthy with the right diet and exercise. Keep a weight loss tracker with you so you will constantly have a visual of your health goals and plans.