Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.
Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.
- Helps you develop a diet based on your body type
- Advises you on ways to optimize your health by exercising to suit your body type
- Gives you trusted info on stretching your body with Yoga
This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.
Introduction 1
Part I: Getting Started with Ayurveda 7
Chapter 1: Introducing Ayurveda: The Science of Life 9
Chapter 2: Focusing on the Fundamental Principles 15
Chapter 3: Uncovering the Subtle Energy Systems 27
Chapter 4: Determining Your Constitution 39
Part II: Living in Harmony with Ayurveda: Promoting Good Health 47
Chapter 5: Ease and Disease: Health According to Ayurveda 49
Chapter 6: The Rules of the Day: Dinacharya and Staying in Balance 65
Chapter 7: Seeking Union with Yoga 83
Chapter 8: Night-time Rituals for Sound Sleep and Fertility 107
Chapter 9: Changing Your Diet with the Seasons 119
Part III: Appetising Approaches to a Healthy Dietls8
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