Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and Mind [Paperback]

Ayurvedic Massageis the first book on the subject, and the first new massage therapy introduced to the West since shiatsu. One of the oldest systems of medicine in the world, Ayurveda views the human being as intimately connected with the environment and all other life forms. Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. Practitioners concentrate on themarmas, subtle energy points that respond to gentle physical manipulation, and work with the needs of the different body types. The author guides both the novice and experienced practitioner through each step in the full body massage and explains which oils work best for particular body types.

• Includes massage techniques for expectant mothers and their babies.

• Outlines techniques and natural remedies for treating specific disorders, including arthritis, rheumatism, sciatica, and insomnia.

• Offers a complete guide to the traditional forty-day beauty treatment as practiced in India, and includes recipes for massage oils, facial creams, and beautifying clay baths.Harish Johari (1934-1999) began his training in the principles of Ayurveda at an early age, studying in his native India with several different vaidyas, or traditional Ayurvedic practitioners. He is also the author ofAyurvedic Healing Cuisine,Tools for Tantra,Chakras,Numerology,Leela: The Game of Self-Knowledge,The Healing Power of Gemstones, andBreath, Mind, and Consciousness.Preface

Introduction

Chapter 1Introduction to Massage

Chapter 2Ayurvedic Principles of Massage

Chapter 3Massage Oils

Chapter 4Preparation for the Massage

Chapter 5Full-Body Massage

Chapter 6Therapeutic Massage

Chapter 7Massage During Pregnancl3¦