Body For Life: 12 Weeks to Mental and Physical Strength [Hardcover]

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:

• Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.

• Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance.

• People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives.

  Whenyoubegin to apply the information in this book, you will beprovingtoyourselfthat astounding changes are within your grasp too. And, you will discoverBody–for–LIFEis much more than a book about physical fitness ?t's agatewayto a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before.

  Within 12 weeks, you too are going to know ?otbelieve, butknow : thatthe transformation you've created with your body is merely an example of the power you have to transformeverything else in your world.

  In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integratedBody–for–LIFEProgram, which reveals:

• How to lose fat and increase your strength by exercising less, not more;

• How to tap into an endless source of energy by living with the Power Mindset^TM;

• How to create more l“W