Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body [Paperback]

Body Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. A fresh take on endurance and strength-building workouts,Body Sculpting with Yogarepresents the next step forward for reaching your physical peak.

Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.

With easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips,Body Sculpting with Yogaprovides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.Introduction

PART I: BODY SCULPTING WITH YOGA

Chapter 1: About the Exercises
Types of Moves
Do’s and Don’ts of the Workout

Chapter 2: Benefits of Body Sculpting with Yoga
Physical Benefits of Yoga
Mental and Emotional Benefits of Yoga
Transforming Your Body

Chapter 3: Nutrition Tips
Clean Eating Guide
Timing Your Meals
Food Combining
The When and What of E ating
Sample Meal Plan

Chapter 4: About the Workouts
Prepping for Your Workout
How to Follow the Workouts

Chapter 5: Setting Your Fitness Goals
Focusing Your Goals
Tips for Writing Powerful Goals
Tips for Staying on Track

PART II: THE BODY SCULPTING WITH YOGA WORKOUT

Chapter 6: Warm-Ups and Cool-Downs
Pre-Workout: Assessment Poses
Post-Workout: Long Deep Holds

Chapter 7: The Exercises
Floor Poses
Standing Poses
Inversions
Seated Poses
Weightlifting Moves

Chapter 8: The Workouts
Beginner (Wel£)