Breaking Free from Emotional Eating [Paperback]

#1 New York Times bestselling author of Women Food and God

Thereisan end to the anguish of emotional eating—and this book explains how to achieve it. Geneen Roth, whoseFeeding the Hungry HeartandWhen Food Is Lovehave brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on:

·         Learning to recognize the signals of physical hunger
·         Eating without distraction
·         Knowing when to stop
·         Kicking the scale-watching habit
·         Withstanding social and family pressures

And many more strategies to help you break the binge-diet cycle—forever.Praise forWhen Food is Love

A life-changing book. —Oprah

“A rare and special book that touches our inner selves with extraordinary courage, authenticity, and beauty. I have seen very few books with this kind of clarity and human depth. It will move you to tears and to joy. It will entertain and delight you, and it will make you a deeper and more compassionate human being.”—John Robbins, author of Diet for a New America

“SPECTACULAR! I laughed and I cried. . . a tender and daring book that you’ll never forget.”—Laura Davis, co-author of The Courage to Heal

“I SEE MIRACLES IN MY LIFE EVERY DAY, AND ROTH IS ONE OF THE PEOPLE WHO HELPED MAKE THAT HAPPEN.”—#1New York Timesbestselling author Anne Lamott in
lăg