Breathe As You Are Harmonious Breathing For Everyone [Paperback]

Harmonious Breathing is a simple and e ective method that teaches us how to?rediscover uid, complete respiration and integrate it in our lives. As research?consistently shows, breathing well is vitally important to all of us. It is the key to?a positive, relaxed state of mind, sound sleep, good digestion, stabilized blood?pressure, and countless other health bene
ts.
Breathe As You Are is a comprehensive, full-color guide to Harmonious Breathing,?with easy-to-follow exercises for anyone. Developed by seasoned yoga teacher?and breath expert Fabio Andrico, Harmonious Breathing is taught internationally?and online at www.harmoniousbreathing.com.
During ?our ?round-the-world ?ight ?with ?Solar ?Impulse, ?on ?one ?of ?our ?extended?stopovers the energy in the team was slipping into a negative mode. I called Patrizia,?one ?of ?the ?Harmonious ?Breathing ?instructors, ?and ?thanks ?to ?a ?few ?breathing?sessions, we found the impulse we needed to recenter and were able to continue?our adventure.
Anne-Christine Perren  Solar Impulse, Executive Assistant to the CEO
It was an honor for me to participate in the project of making the Breathe video?with Fabio Andrico. I truly believe that these breathing exercises can bring positive?changes ?in ?everyones ?life ?and ?that ?Harmonious ?Breathing ?can ?help ?us ?face?challenges in a calmer, more peaceful way. Its a simple practice that anyone can?do,?with immediate results. Thank you for making this possible and accessible to all.
Yamila Diaz-Rahi  supermodel, mother, and actress