Breathe, Mama, Breathe: 5-Minute Mindfulness For Busy Moms [Paperback]

Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness
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Moms can feel as if they are sprinting through life, crashing onto the pillow at days end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do itin just five minutes! Plus, she shares over 60 mindful breaks that will help moms tune into their own well-being (along with everyone elses):
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• Eat a mindful breakfastwith no phone, TV, or newspaper!
• Cuddle your child and take three deep breaths together.
• Give yourself a mindful-mommy high fivebecause moms can use positive reinforcement, too.

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Every momwhether caring for a new baby, an overscheduled grade-schooler, or an angsty teencan become a mindful mama!