Busting Your Butt and Gut: Minimizing Your Maximum Areas [Paperback]

All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.USThe Butt and Gut Program focuses on the hip and stomach areas, but is also anoverall fitness regimen that takes 20 minutes, six days a week, for 120 days.160 pp.