Healthy eating is one of the best guarantees of longevity. Avoiding excess fat, cholesterol, and salt is crucial for avoiding heart disease, hypertension, and certain types of cancer. This book offers a series of healthy recipes that make it easy to make a healthy change for your next family meal or party, or just a way to improve your lifestyle.
Emma Milleris a nutritionist specializing in customized meal plans. She has a private practice in Manchester, England.
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