Constructive Living (kolowalu Books) [Paperback]

Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but bring a flexible, responsive mind  a Zen-like tranquility  to your personal and professional life. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions. You will learn:

Three instant remedies for facing your negative

feelings

Six steps for doing what needs to be done right

now, no matter how you feel

The three most important fruits of your life

The Stairs of Enlightenment  the way beyond

inner confusion and self-absorbed suffering to

increased awareness

Over four hours of training with the leading

authority on Naikan and Morita therapies in the

Western world Join Dr. Reynolds and discover this sensible approach to better emotional health. Constructive Living can help you live more effectively  and see your life more clearly  no matter how you feel.