Contemplative Aging A Way of Being in Later Life [Paperback]

In modern societies people are expected to remain activity-oriented in their later years, rather than change to a more contemplative, spiritual, and peaceful way of living. The latter, however, is ideally-suited to people in later life and offers many healthful benefits. Dr. Sherman explains why this is so in Contemplative Aginga book that shows the way to add a different and deeper dimension to the activity-oriented image of older age promoted in the media, and how to transcend the many physical decrements and emotional losses of loved ones in later life.

Extensive research evidence exists for achieving such a way lifecalled gerotranscendencewhich is clearly described in Contemplative Aging along with the psychological and philosophical foundations and practices that can lead to the existential and spiritual benefits of gerotranscendence.

Based on the authors ongoing work with older adults and the timeless literature on contemplative traditions around the worldexpressed by poets, psychologists, philosophers, mystics, and rationalistsDr. Sherman presents a range of contemplative practice methods and exercises designed for those already sixty years or older and the millions of baby boomers about to enter their later years of life.

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