The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise [Paperback]

The Coregasm Workoutis a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick,The Coregasm Workoutintroduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developedThe Coregasm Workoutbased on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women.

The Coregasm Workoutwill help improve your sex life—andhelp you enjoy exercising more often—through four C.O.R.E. principles:
Challengeyourself through cardio, reps, and resistance
Ordermatters: it’s not just the kind of exercises you do, but the order in which you do them
Relaxand receive: be open to the experience of coregasm
Engageyour lower abs, muscles often strongly linked to coregasm

Fun, fascinating, and useful,The Coregasm Workoutoffers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

Kinsey Institute researcher and fitness enthusiast Herbenick draws on her studies of exercise–induced orgasms and arousal for a captivating guide to how exercise can help one feel more connected to one’s body, ultimately improving one’s sexual life… Embedded throughout are helpful quotes and carefully detailed exercises featuring refreshingly diverse exercise models, which will ensure the book’s appeal to women of all body types. Going by this book, Herbenick’s expertise as a sex researcher is as unimpeachable as her passion for fitness.
—Publishers Weekly