Cutting Loose A Biblical Approach To Health And Fitness [Paperback]

The enemy is having a field day out there as he persuades us that we are nothing unless we present with the perfect figure. We live in a world that embraces a lifestyle that not only affects us physically in such areas as obesity and heart disease, but that also influences our ways of thinking and how we perceive ourselves. Yahweh, God, is deeply concerned with our well-being, body, soul, and spirit. If we are always tired and dislike our bodies, how can we be living the life that we were created for? -Author Gillian Taylor- What good is it to go through a health and fitness program if you are just going to slip back into old habits as soon as it's over, sabotaging all the gains you made. This is the first thing Gillian addresses in her excellent, spiritual diet and exercise program. After first laying out well-being from a Biblical, Hebraic perspective, she then helps you do an effective inner search to get at the root of why you personally have reverted back to unhealthy ways and what to do practically to cut loose so it won't happen again. Planning is key, and Gillian provides fresh ideas, along with helpful charts, lists, and illustrations.