The Essence of Happiness: A Guidebook for Living [Hardcover]

The essence of the iconic bookThe Art of Happinessdistilled into a beautiful new format. Don't miss the Dalai Lama's newest,  The Book of Joy, named one of Oprah's Favorite Things. 

The Dalai Lama inspired millions around the world with his wisdom and compassion inThe Art of Happiness. Now, inThe Essence of Happiness,moving insights from His Holiness are gathered in an elegantly designed keepsake book that makes for a handy and accessible medium for that wisdom.

Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, the pages ofThe Essence of Happinesscontain transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.

With its new package, ideal for taking anywhere,The Essence of Happinessis poised to become the handbook for living.Tenzin Gyatso, His Holiness the Fourteenth Dalai Lama, is the spiritual and temporal leader of the Tibetan people. His tireless efforts on behalf of human rights and world peace have brought him international recognition. He is the recipient of the Wallenberg Award (conferred by the U.S. Congressional Human Rights Foundation), the Albert Schweitzer Award, and the Nobel Peace Prize.
Howard C. Cutler, M.D., is a diplomat of the American Board of Psychiatry and Neurology. He first met the Dalai Lama in 1982 while visiting India on a research grant to study Tibetan medicine. Dr. Cutler maintains a private psychiatric practice in Phoenix.US