Essential Abs: An Intense 6-Week Program [Paperback]

A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But inEssential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement
* How much water youreallyneed
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strainKurt Brungardtis one of America's best-known personal trainers. He is the creator and host of the best-selling videoMen of Steel: Abs of Steeland author of four workout books, includingThe Complete Book of Absand3-Minute Abs.US