Exploring Your Inner Reality A Guidebook For Out-Of-Body Travel [Paperback]

From the Introduction:

... this book is being written for the beginner practitioner. I will assume your knowledge of the subject is limited and will thus offer a simple, step-by-step guide to leaving the body. Although 'astral projection' is often used as a catch-all term for any conscious activity occurring outside the body, throughout this work I will make a clear distinction between etheric projections and astral projections (etheric projections being the most common, at least for me).

By applying the same techniques I use, I believe that anyone can achieve the out-of-body state on a regular basis and with their full critical faculties intact. Surely if I can do it, you can do it (if you really want it). It is only a matter of conditioning, allowing yourself to see the 'door' that you never noticed, to realize the freedom that you never knew you had -- to edge pass the threshold and beyond matter.

TABLE OF CONTENTS

Introduction
PART ONE
How It Started: My First Out-of-Body Experience
Questions & Answers
Out-of-Body Predicaments
??????No Vision (Fear of Seeing)
??????The Ectoplasmic Fog
??????Reversed Vision
??????Stuck In Stuff (Windows, Ceilings, Etc.)
??????Stuck In Mud
??????The Sleeping Bag Syndrome (or Mummy Madness Again!)
??????Catalepsy / Sleep Paralysis
??????Crybaby Syndrome
??????Don't Over Do It (Unless You Want To)
??????Disembodied, Floating Head
??????Malicious Spirits & Mischief-Makers
??????My Trips to the Moon (In-Flight Failures)
??????Double Consciousness
??????Pre / During / Post Projection Noises
??????Good Vibrations
??????The Art of Locomotion

PART TWO
Preparations / Preliminaries
??????Kicking the Fear Habit
??????Peace & Quiet & Nakedlƒo