The Garbageman's Guide to Life How to Get Out of the Dumps [Paperback]

You already know how to throw away the garbage that you don’t need anymore. Wouldn’t it be great to do the same for the thoughts, beliefs, and opinions in your head that tear you down and hold you back? Now you can! WithThe Garbageman’s Guide to Life: How To Get out of the Dumps, you can get rid of that trash once and for all.

With it’s relaxed tone and real-life stories,The Garbageman’s Guide to Lifeteaches you how to clear the extra clutter out of your mind. There are no complicated terms or elaborate concepts; just eight practical steps to keep you laser-focused on what you want and how to get you there. And best of all: since you already know how to throw physical garbage away, you already have the skills you need to spring clean your mind!

Are you caught up in toxic relationships? Do you hoard too many negative thoughts? ReadThe Garbageman’s Guide to Lifeand learn how to push this rubbish out of your life. Remember: if you can drag your can to the curb, you can toss your mental trash---for good!

The Garbageman's Guide to Lifeis about clearing a path to the life you’ve always wanted by getting rid of your mental clutter. It’s premise is simple: all the same skills you use to get rid of trash you can see are the exact same skills you can use to get rid of the trash in your head. And since all of us have been throwing trash away our whole lives, it’s entirely possible to do some mental housekeeping without having to spend years learning a new set of skills. That’s where our motto comes from: “If you can drag your can to the curb, you already know how to clear your mind!”The Garbageman's Guide to Lifeoffers an eight-step framework to getting rid of mental trash. Each step has memorable, garbage-related names like “Create Your Route” and “Take Care of Your Truck.” Filled with personal stories and down-to-eartl£%