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Gotta Minute? Yoga For Health and Relaxation [Paperback]

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Category: Books (Health &Amp; Fitness)
Author: Khalsa, Nivair Singh
Author: Khalsa, Nivair Singh
ISBN-10: 1885003641
ISBN-10: 1885003641
ISBN-13: 9781885003645
ISBN-13: 9781885003645
Publisher: Robert Reed Publishers
Publisher: Robert Reed Publishers
Pages: 96
Pages: 96
Binding: Paperback
Binding: Paperback
Pub Date: 01-Jun-2010
Pub Date: 01-Jun-2010
SKU: 1885003641-11-SPLV
SKU: 1885003641-11-SPLV
Item ID: 100074240

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Yoga for Everyone! This wonderful collection of fast, simple techniques is taken from the ancient tradition of yoga. It guides you through common daily challenges successfully and easily-- with healing exercises to do in the morning, at your desk, in your car, and before bed.