Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy [Paperback]

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!

Highly recommended as a way to create healthy habits for a more peaceful, happy life. --New York Journal of Books

• A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention
• A #1 New Release on Amazon (2015)
• Sold globally in Hong Kong, New Zealand, Canada and More
• Translated and sold in Russia

Advice from the book and author featured in: Fox Health News, HLN/CNN,Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection,Real Simple,Health.comand more!

Yoga isn't about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more--no matter your fitness level, yoga experience, age or gender.Christine Chen is an Emmy award-winning news anchor/reporter, health writer and editor, multi-certified yoga teacher, and former Athleta-sponsored athlete. Years ago, she started going to yoga classes, desperate to de-stress and ease non-stop back pain. Today yoga helps her live a life of wellness-anytime, anywhere. For more information, visitwww.happygoyoga.com. This book is highly recommended as a way to create healthy habits for a more peaceful, happy life. New York Journal of Books I'm obsessed with this book! It's yoga for everyone-fun, fierce, and therapeutic. I LOVE It!!!! Dana Flynn, co-founder, Laughing Lotus Yoga Centers, NY, Brooklyn, SF My girlfriend got me this book, and I can actually use it.lC$