Hardstyle Abs: Hit Hard. Lift Heavy. Look the Part. [Paperback]

The highlights ofPavel'sHardStyle Absprogram:     Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice.     Hardstyle breathing-for explosive power and a bullet-proof waist.     The Hardstyle Sit-up-to generate an unbelievable contraction for superior results.     Internal Isometrics-the lost secret behind the old-time physical culturalists' exceptional abdominal strength and development.     The Hardstyle Hanging Leg Raise-the final weapon you must master to channel the power of your every muscle into one devastating surge.   My good friend Pavel is the functionally strongest pound for pound man I have ever measured and studied. This validates his approaches-they are not polluted by current trend, political correctness, financial gain or ego. Listen to his wisdom and you will be stronger and wiser. I did, and I am.-Professor Stuart McGill,author ofUltimate Back Fitness and Performance Hardstyle Absis a terrific resource for making your abdominals harder and stronger than they've ever been. Forget about the high-rep burn, Pavel's techniques will unleash explosive power from your midsection when he uncovers his breathing, sit-up, and internal isometrics secrets. And his Hardstyle hanging leg raise is one of the most challenging and effective strength exercises I've ever used.-Chad Waterbury M.S., authorHuge in a Hurry  And here's the fuller menu of what you'll get withHardStyle Abs:  The 3 best types of ammoto put an end to zombie muscle-and for developing the explosive tone of an elite athletePage 4  Want watery, bloatedmuscle OR cobra-like, fist-of-fury muscle? Know the difference and make the right choiclƒ]