Ho to Quit Smoking Without Gaining Weight [Paperback]

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra poundsguaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.Everyone knows the grim statistics on smoking . . . so whats your excuse for not quitting? If you are like millions of other Americans, the weight gain associated with quitting may be the major factor. If so, this book can help you change your life.