How to Eat [Paperback]

How to Eatis part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.How to Eatis a welcome reminder that the benefits of mindful eating are both personal and global.

With sumi ink drawings by Jason DeAntonis.The Mindfulness Essentials have appeared on each of the Regional Independent Bookstore Trade Association bestseller lists in 2015: 
GLIBA Great Lakes 
MIBA Midwest 
MPIBA Mountains and Plains 
NAIBA New Atlantic 
NCIBA Northern California 
NEIBA New England 
PNBA Pacific Northwest 
SCIBA Southern California 
SIBA the South 
as well as the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List. They’ve been featured in Brain Pickings and the Utne Reader.com among many other websites.

Thich Nhat Hanhis one of the most revered Zen teachers in the world today. His best-selling books includeBe Free Where You AreandPeace of Mind. He lives in Plum Village in southwest France. Nhat Hanh has been teaching the art of mindful living for more than 70 years.

Jason DeAntonisis an award-winning Bay Area artist, known for his sumi ink illustrations, and his fine carpentry and custom furniture. He has also worked in sculpture, costume design, glass blowing, painting, printmaking, and book illustration. His work has appeared inMindfulness in the Garden,How to Sit, How to Eat, How to Walӟ