Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy [Diary]

Jam-packed with 365 “happiness prompters,” this colorful journal is sure to brighten your day.

Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn's happiness prompters in mind, you amp up your ability to notice (and create!) many more joyous moments in your day. But that's just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset.

With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today's modern happiness-seeker. Salmansohn reminds us that in life, we are in charge of our own destiny. We have the power to overcome through gratitude, humor and courage.
 – Tony Robbins,New York TimesBestselling Author
 
Karen is an expert on psychological research studies to help you not only recover from the tough times, but also bounce back to an even higher level than your previous bests.
– Tim Ferriss, New York Times Bestselling Author
 
Karen packs a library’s worth of proven insights into all she does. For anyone mired in the dumps – or who just wants to live more joyfully – Karen’s for you!  
– Gretchen Rubin, New York Times Bestselling Author
 
Karen’s writing is like Paxil without the side effects.  If you’ve been sucker-punched by life (in other words, if you’re human), Karen gives you empowering, user-friendly tips to deal with it. The very act of reading her writing will make you fl#}