Everything You Need You Have: How to Be at Home in Your Self [Hardcover]

Gerad Kite was a therapist for years before realizing all the talk and analysis weren't making a lasting difference in the lives of his patients. So he quit his practice and looked for a new way to help people feel better. What he discovered is a different approach to finding a secret, peaceful, and permanent place inside yourself that you can access at all times, a path to getting out of your head, to surrender to what is. You'll see that you already have what you need to be happy and well.

Kite draws on the principles of ancient Chinese philosophy and his extensive experience helping people from all walks of life as a relaxation and acupuncture expert. His ten steps will show you how to tune in to your natural rhythms, view your emotions from a different perspective, and finally experience a state of bliss that you can return to again and again.

The secret to feeling at home in yourself isn't therapy, meditation, silencing your phone, throwing out your possessions or traveling the world. The answer is already inside you.

Gerad is a brilliant man. If the world woke up to what he knows, wow, now that would be something. —Chris Evans

Gerad has opened my eyes to a new way of thinking. —Fearne Cotton

Kite gifts his patients with something they often weren't aware they had lost: that ineffable sense of 'me-ness' that a child is born with but that many of us mislay along the way. —Daily Telegraph

Gerad and his philosophical tradition of Five-Element acupuncture helps me to make sense of what it means to be alive in the 21st century on this planet... And how to get through it and enjoy this ride! —Ed O Brien, Radiohead

I have been seeking Gerad's help for over 15 years. A lot has happened in that time personally, professionally, physically and emotionally. Through the trials and tribulations his wise words have always been a guiding light. The one thinglC3