Happy Is the New Healthy: 34 Ways to Relax, Let Go, and Enjoy Life NOW! [Paperback]

Do you remember what you did last Thursday? What about two weeks ago Monday? It’s all a big blur! Our lives are so consumed with emails, telephone calls, errands, social media, text messages, and to-do lists that entire days go by without a single moment of joy.

Lifestyle and wellness innovator David Romanelli (aka Yeah Dave) offers simple, immediate tips to relax and feel better this very instant. Forget the high-flying workout routines and fancy-pants diet regimens, Dave’s fresh take on wellness will remind you that happiness leads to better health. With just the right balance of laughter and wisdom, these thirty-one easily accessible takeaways will inspire you to slow down, stress less, and smile more. Dave’s mission? Celebrate life NOW!Dave Romanelliis a leading health and wellness innovator. He has pioneered the art of fusing ancient Eastern practices with modern sensibilities. His unique wellness projects such as Yoga + Chocolate, Yoga + Wine, and Yoga for Foodies have been featured in theWall Street Journal,Food & Wine, theNew York Times,Newsweek, andO, the Oprah Magazine. His first book,Yeah Dave’s Guide to Livin’ the Moment, reached #1 on Amazon’s Self-Help List. Discover more about his journey at yeahdave.com. David lives in Santa Monica, California.“Whether I’m performing in front of thousands of people or deep in parent zombie mode, I turn to Dave’s awesome, practical advice for living fully and enjoying the moments that matter most!” —Pete Wentz, Fall Out Boy

“Dave shares really powerful and simple steps to achieving a better quality of life that starts right now. I have embraced his philosophy for many years, and always find it to be a godsend and completely accessible for the busiest of schedules.” —Katrina Markoff, CEO, Vosges Haut-Chocolat and American Express Woman of the Year

“Dave is a modern-dlC-