Encyclopedia of Healing Foods [Paperback]

From the bestselling authors ofThe Encyclopedia of Natural Medicine,the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible.

As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? InThe Encyclopedia of Healing Foods,Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating.

Make healthy eating a lifetime habit. LetThe Encyclopedia of Healing Foodsteach you how to:

-design a safe diet
-use foods to stimulate the body¹s natural ability to rejuvenate and heal
-discover the role that fiber, enzymes, fatty acids, and other dietary components
-have in helping us live healthfully
-understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer's disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis
-prepare foods safely in order to prevent illness and maximize health benefits
-select, store, and prepare all kinds of healthful foods

Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases,The Encyclopedia of Healing Foodsis a required daily health reference.Michael T. Murray, ND, is a doctor of naturopathy, a field of alternative medicine that seeks to harness the power of nature to prevent illness and achieve the highest level of health possible. He is the author of more than thirty books, including the acclaimed bestsellersThe Encyclopedia of Natural Medicine(Third Edition) andThe Encyclopedia of Healing Foods(co-authored with Dr. Joseph Pl33