Full Body Presence: Learning to Listen to Your Body's Wisdom [Paperback]

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to the incredible navigational system of the body and more fully inhabit each moment.

For over twenty-five years, Suzanne Scurlock-Durana has masterfully taught her step-by-step practice of present moment awareness through her own combination of bodywork and CranioSacral therapy. The practices ofFull Body Presencehelp you find a deeper awareness in the moment, even in the midst of chaos, family and work demands, or the pressure to perform. This deeper awareness also brings a fuller sense of trust and confidence in yourself and in the world.Full Body Presenceis filled with concrete, life-friendly explorations and instruction clearly presented in both the book and the free accompanying downloadable audio files.

“Shows you how to be friends with your body — how to relate to it as an ally rather than something to control, judge, manipulate, or push away.”
— from the foreword byJohn Upledger, DO, OMM

“Suzanne Scurlock-Durana is a brilliant teacher who offers a powerful approach to healing on all levels.”
—Shakti Gawain, author ofCreative Visualization

“Consciously inhabiting our physical being is the gateway to healing and full aliveness.Full Body Presenceguides us with wise teachings, stories, and powerfully crafted experiential explorations on this path of awakening.”
—Tara Brach, PhD, author ofRadical Acceptance

“ReadingFull Body Presenceis as deliciously awakening as a full body massage. The brilliance of this book is that it challenges without ever judging or blaming, revealing the mysteries of our own internal landscapes, gently expanding our awareness of who we were, who we are, and who we might become.”
—Gina Ogden, PhD