Plant-Strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipe [Paperback]

The # 1New York Timesbestseller--now in trade paperback for the first time!

In this #1New York Timesbestseller (originally published asMy Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!




Rip Esselstyn is theNew York Timesbestselling author ofThe Engine 2 DietandMy Beef with Meat.He has been featured on and inToday, Dr. Oz, Time,andNewsweek,among other media. A former world-class professional triathlete, Esselstyn joined the Austin fire department in 1997. In 2009, Esselstyn became a healthy eating partner with Whole Foods Market and currently travels around the world promoting the Engine 2 lifestyle. My Beef with Meatis one of the most enlightening and practical books you'll ever read. Rip Esselstyn tackles every key health issue and provides exactly the information readers need to achieve the best of health and peak performance. As one of the most respected leaders in the movement for better health, Rip Esselstyn tells it exactly as it is. --Neal D. Barnard, MD,New York Timesbestselling author ofThe 21-Day Weight Loss Kickstartand Adjunct Associate Professor of Medicine at George Washington University School of Medicine Rip Esselstyn is a living, breathing example of what a plant-based diet can do for you. In his new book, he lays out exactly why you get so strong and healthy blă+