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The Amazing Water Bottle Workout: No Gym? No Weights? No Problem! [Paperback]

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Category: Books (Health & Fitness)
Author: Greenspan, Jason S., Noonan, Lee
Author: Greenspan, Jason S., Noonan, Lee
ISBN-10: 1591202817
ISBN-10: 1591202817
ISBN-13: 9781591202813
ISBN-13: 9781591202813
Publisher: Basic Health Publications, Inc.
Publisher: Basic Health Publications, Inc.
Pages: 88
Pages: 88
Binding: Paperback
Binding: Paperback
Pub Date: 01-Jun-2010
Pub Date: 01-Jun-2010
SKU: 1591202817-11-MING
SKU: 1591202817-11-MING
Item ID: 100118508

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Delivery by: Nov 30 to Dec 02
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Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.US