The Beauty Chef: Delicious Food for Radiant Skin, Gut Health and Wellbeing [Hardcover]

2018 James Beard Award Nominee

Beauty is more than skin-deep, it comes from within – from the gut, to be precise. Glamorous it may not be, but a well-balanced gut bacteria can be the answer to glowing health and beauty. InThe Beauty ChefCarla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you glowing skin and optimum gut health.

Find more than 150 delicious and nutritious recipes that are gluten-free and mostly dairy-free to feed both your skin and your gut, alongside practical words of wisdom from the wellbeing authority, who has been researching, writing and teaching on organic beauty for the past 15 years. WithThe Beauty Chef, every meal you eat, be it breakfast, dinner or a tempting dessert, will leave you feeling and looking better inside and out.CARLA OATES is the founder of Australian wellness brand The Beauty Chef. Named 'The Skincare Innovator' byNet-A-Portermagazine, she is author of best-selling bookFeeding Your Skin, editor ofThe Wellbeing Beauty Book, and natural beauty columnist forWellbeing Magazine. The Beauty Chef really is a book to own: it's worthy of much more than just a quick flick . It's a book to swoon over on Sundays, dog-ear every second page, fill the dessert section with cookie crumbs and share with your favourite people. Mostly, though, it's your pathway to self-love, radiant skin, gut health and wellbeing. - WellBeing magazine The recipes themselves are not only nutrient dense, but mouth-wateringly delicious. This is a must-have for anyone looking to increase their health and vitality - MiNDFOOD magazine