The Doctor On Demand Diet [Hardcover]

A companion to the highly popular Doctor On Demand telemedicine app,The Doctor On Demand Dietprovides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups.The Doctor On Demand Dietbegins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs???especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus.Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise ???personality??? and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals.With a program that fits perfectly into your life,The Doctor On Demand Dietprovides a clear, customizable roadmap that can help you lose weight and keep it off for good.“Melina is one of those rare clinicians who is also very well versed in science. This is critically important in treating obesity because success requires both psychological insight and practical dietary strategies based on scientific knowledge. This book is a breath of fresh air in the utterly confused world of weight loss.”--Barry Sears, Ph.D., author ofThe Zone

“Dr. Melina Jampolis is my go-to doctor for weight-loss related medical advice. As a colleague for many years, I???ve found her commitmenlÓ+