The New Fat Flush Journal and Shopping Guide [Paperback]

Fat Flush Has Never Been Easier with this Companion Journal!

For more than two decades,The Fat Flush Planhas helped millions of people lose weight, detox, and improve their overall health and well-being.The NEW Fat Flush Journal and Shopping GuidecomplimentsThe NEW Fat Flush Planperfectly, incorporating a new journal format, personal tracker, refreshed shopping guide, and gratitude lists.
 
Here, youll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify unconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly-approved foods and specific brands names that are also appropriate for vegan, vegetarian, paleo, gluten-free, and dairy-free diets.
 
The New Fat Flush Journal and Shopping Guideincludes: 
Daily journal to track food, supplements, and exercise week-by-week

Updated Fat Flush Shopping List featuring newly approved foods and brand names

Fat Flush superfood staples grouped by phases for easy compliance

Fat Flush testimonials by real men and women who have lost weight and feel great