Yawning Yoga [Hardcover]

<p><strong>A beautiful bedtime routine for yogis of any age!</strong></p><p>Starting with a gentle Om, <em>Yawning Yoga</em>'s simple instructions, gorgeous illustrations, and soothing poetry guide readers through a relaxing routine to end the day. Thoughtful poems depict a series of step-by-step yoga poses. Each of the poses is accompanied by its Sanskrit name, adding to the layers of learning. </p><p>Written by a specialist in yoga for children, this lovely introduction to the elements of yoga practice—including stretching, posture, and breath work—will help children and their caring adults ready their bodies for a restful sleep.</p>"Mayo's lush, colorful illustrations are striking and lend a dreamlike quality to the work. With the recent push toward mindfulness in schools, this is a helpful tool to extend those soothing practices at home. Ideal for pre-nap or pre-bedtime relaxation." - <strong><em>School Library Journal</em></strong>"The text is poetic and playful... the detailed illustrations combine acrylic paint, pencil, and found collaged textures, and are a delightful way to show happy children exploring the world through peaceful yoga techniques.<br>" - <strong><em>Booklist</em></strong>"Whimsical illustrations combine with free verse text and easy-to-follow directions to create a beautiful and useful children's yoga guide." - <strong><em>School library Connection</em></strong>