All Inclusive Diet Finding Balance & Keeping the Weight Off [Hardcover]

Diets don't work. People cant keep the weight off.Many invest billions of dollars into the weight-loss industry, but are not getting the pay-back in pounds that people are able to keep off. The programs dont work and never have, because they only focus on taking the weight off for now. They set many up for failure with rigid, restrictive and unrealistic weight loss programs that offer a quick fix, but let's face it, they aren't sustainable.Enter Kris J. Simpson and his All Inclusive approach to keeping the weight off.All Inclusive Dietis about finding the balance and keeping the weight off. If you have taken weight off in the past only to put it back on again,All Inclusive Dietwill teach you how to keep it off forever.

Teaches readers to balance F.E.A.R.S. (Food, Emotions, Activity, Relaxing, and Sleeping)

Offers tips to keep the weight off by sustaining a balanced and normalized lifestyle

Gives keys to overcoming F.E.A.R.S. (False Expectations Appearing Real Syndrome)

How would you like to lose weight easily and keep it off forever?Kris J. Simpson is a veteran of the weight-loss, fitness and physical rehabilitation industry. As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios, Kris is recognized as a weight-loss and fitness guru and his expertise and wisdom is in high demand. He was also featured as a spokesperson for health and fitness on CP24, City TV, and the E! Channel.As a Weight-loss Coach, Seminar Leader, Speaker and Author, Kris found his calling to help other people restore balance and keep the weight off as he did for himself. Kris spreads the weight-loss and wellness gospel by dedicating his life to this cause. As he sets his sights on the future, his crusade will continue by showing others how to keep the weight off and sharing his vision of the health and fitness experience with his clients and the world at large. As his motto states,l³4