Biologic Revelation The 10 Minute No-Seat Anti-Aging Workout [Hardcover]

Forget your daily, hour long, sweaty, modestly effective exercise routine. You need quality, over quantity. There is a better, quicker, more effective way for better results based on solid scientific research. Personally, I modified my routine based on these well-researched facts and I am loving the results. A MUST READ!
--Dr. Adrienne Denese, MD, New York Times Bestselling Author,
Harvard Researcher, Anti-Aging Expert

In this book Wayne unlocks the secrets to not only getting in the best shape of your life but also how to use fitness to help you slow the aging process. If you're ready to transform your health and fitness level with less effort then I highly recommend reading this book and implementing the cutting-edge and science-backed workout routine Wayne has created.
--Dr. Josh Axe, Bestselling Author, Natural Health and Fitness Expert

As a proponent of non-punishing fitness, I am relieved Wayne Caparas has written BioLogic Revelation. Now I have the resource to prove that more is not better, harder is not the answer, and proper form is always key to the results one needs and wants. Thanks to this groundbreaking book, undeniable proof is finally in black and white for all to see.
--Suzanne Bowen, Creator of BarreAmped, Internationally Renowned Fitness Expert

Cutting-edge yet easy to read and understand, Biologic Revelation is a truly original work, rich with innovative exercise techniques, exhaustive research, nutrition advice, and motivational strategies. Reading this book and following the program will change your life!
--Dr. William Maguire, Jr., MD, Post and Courier Golden Pen Award Winner

I've been using variations of BioLogic Workouts for nearly a decade, and the results have been phenomenal. So much so, that I started teaching the protocols of the BioLogic Method to my patients six years ago and all who stay the course enjoy the full cascade of benefitslC