English language.? A rare step by step treatise.? The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s.? Featuring Sifu Anthony Chan, Hong Kong.IN THIS BOOK:
PRELIMINARY / WARMUP EXERCISES?
- Arm Swings
- Back Strokes
- Fic Sao 1 & 2
- Wrist Circles
- Open the Chest
MANTIS HORSE STEPPING - Forward - Back
- Cross Steps
- Shifting Horse Steps
- Run the Horse
SOM BO GIN SINGLE MAN FORM - HARD BRIDGE - Introduction to Som Bo Gin
- Different Charcters - Same Pronunciation
- Hard and Soft Bridge
SOM BO GIN HARD BRIDGE STEP BY STEP Only Line Three is Different
SOM BO GIN:? CHU - SUN VARIATIONSLines 1 - 3
12 BASIC HAND SKILL COMBINATIONS- Introduction to 12 Skills
- Summary of External Work
- Summary of Internal Work
BASIC FIST FORMS - Tiger's Mouth
- Phoenix Eye
- Ginger Fist
HAND SKILLS 1 - 12 STEP BY STEPGlossary of 12 Basic Hand Skills
TAN ZHUANG - SOM BO GIN SOFT BRIDGE FORM Introduction to Tan Zhuang
SOM BO GIN SOFT BRIDGE - STEP BY STEPMANTIS SHAPE FROM FORM TRAININGIntroduction to 2nd Form
CHU KAI MING'S 2nd FORM STEP BY STEP ANTHONY CHAN SIFU'S INTERVIEWS - A true Hakka Mantis Historian
- Previously Undisclosed Details
Book Details: - Hardcover
- Premium Full Color
- 126 pages
- 475+ Photographs
- English Language
- Library archive quality
- and more!
In addition to this first generation complete single man transmission, read about Lam Sang (Kwongsai Mantis) and LlCZ
![Chu Gar Fist Complete Single Man Training [Hardcover]](/itemImage/2/6/4/4/2_209208.jpg)