Finding Forgiveness A 7-Step Program for Letting Go of Anger and Bitterness [Paperback]

Free yourself from anger, pain, and the past

Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery,Finding Forgivenessoffers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.

The 7 Steps Toward Forgiveness

• Clear your mindof negative thoughts that get in the way of your happiness.
• Uncover your feelingsof bitterness, betrayal, victimization, and blame.
• Let go of your angerand move on with your life.
• Work through your guiltand learn to forgive yourself as well as others.
• Reframe the situationthat hurt you and restore your faith in others.
• Absorb the painof the past without the need for apologies or revenge.
• Gain inner peacethrough newfound compassion, understanding, and acceptance. Foreword
  by His Holiness the Dalai Lama
  Introduction
  Why Should We Forgive
  
  Chapter 1: How do We Forgive
  Chatper 2: Learning to Forgive
  Chapter 3: Beginning the Journey
  Chapter 4: Developing Patience
  Chapter 5: Poor Me
  Chapter 6: Working with Anger
  Chapter 7: Understanding the Impact of Your Guilt
  Chapter 8: Stop Running and Face Your Guilt
  Chapter 9: Releasing Our Pain
  Chapter 10: Listening Within
  Chapter 11: Breaking Cycles of Violence
  Chapter 12: The Power of Love
  Chapter 13: A Justice that Heals
  Chapter 14: With Love We Can Heal the Future
  Chapter 15: What You Can Do For Yourself
  Eileen R. Borris-Dunchunstang, Ed.D.,isan internationally renowned speaker and trainer in forgiveness,reconciliationló–