Healthy for To In Pregnancy and Postpartum [Paperback]

Inspired from their own success staying healthy through pregnancy, this book is co-authored by two womens health professionals who specialize in managing pregnancy related pain. Yoga illustrations and core exercise routines demonstrated throughout will keep you and your baby healthy and strong.

This research-based approach of working with women who want to feel great through pregnancy will help you:

• Manage pain while your body changes
• Maintain strength during pregnancy
• Stay healthy during pregnancy
• Prevent common back and pelvic injuries
• Avoid incontinence leakage with post pregnancy activity

Packed with over 100 easy-to-understand exercises and nutritional tips, you will be equipped to reduce back pain and experience the joy of a healthy delivery for both mom and baby. Through research-based evidence and proven methods, you will breeze through your pregnancy with less pain. Women who use these methods for optimal health can end up more vibrant than when they began their pregnancy!

Marketing Plan

• Bookstore signings in TX and Pacific NW
• Sampling campaign to OB/Gyn offices, spas and Pediatrician offices
• Radio and TV tour to promote womens health
• Partnership with manufactures of pregnancy tests and other products targeted to pain management
• Placement of books in Obstetricians offices

Healthy for Twoprovides much good and valid advice for expecting mothers, showing them how to take care of themselves physically and mentally. Healthy mothers, of course, are more likely to give birth to healthy babies. Of particular interest to me, as a pelvic plastic and reconstructive surgeon with over 25 years experience, is the impressive coverage on pelvic health by the authors. Many of my patients come to consult with me complaining of vaginal relaxation and the associated aesthetic and sexual function concerns. Most of these women had vaginal childbirth, which lCZ