Ho To Meditate Secrets To The Easiest And Most Effective Meditation Technique [Paperback]

Having studied and taught meditation for over 40 years, Larry Terkel has settled into a meditation practice that draws from the best of both mantra plus mindfulness meditation. His students call it meditation plus. Why both mantra and mindfulness and not one or the other? Larry believes that a mantra keeps you focused while mindfulness keeps you engaged. One grounds you while the other gives you insights, creativity and perspective.

Through his book, Larry explains everything from the process of choosing a mantra, to how to deal with distractions while meditating. Larry shares with you the secrets he has picked up along the way, how to incorporate your tongue and your eyes, and he draws upon your experience with swings and duets. You will actually feel like you are meditating and therefore, when you meditate, you will know you are getting all of the extraordinary benefits meditation has to offer.

When you meditate with meditation plus you will be able to harness the harmony you need to calm the mental storms, sort through life's inevitable distractions and renew the journey you have come here to experience and enjoy.