Talking To Yourself Ho Cognitive Behavior Therapy Can Change Your Life. [Paperback]

Talking to Yourself is one of the first books to be written on Cognitive Therapy. This newly revised edition presents a specific method for dealing with depression, anxiety and stress, and for taming your Inner Critic. A simple Five Step Method guides you from toxic, critical self talk to a new supportive language. By changing your internal dialogue, you profoundly alter your relationship with yourself and others.

• Used Book in Good Condition