Blood Pressure [Paperback]

Make your healthy heart a habit with the diet and meal plan inLower Your Blood Pressure.

As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 75 low-sodium, high-potassium, and magnesium-filled recipes,Lower Your Blood Pressureis your kick-start guide to get your heart beating right.

Lower Your Blood Pressurecontains:

• A 21-Day DASH Diet Meal Planpreparing you with weekly menus and shopping lists to start you down the right path
• Over 75 Quick and Easy DASH Recipesproviding low-sodium, high-potassium, and magnesium meals made in 30 minutes or less
• Helpful Tipsoffering techniques to de-stress and nutritional insight
• An Essential Overviewcovering the basics of managing your blood pressure

Lower Your Blood Pressureincludes recipes such as: Blueberry-Vanilla Yogurt Smoothie, Carrot Cake Overnight Oats, Asparagus and Wild Garlic Risotto, Enchiladas with Bean Medley, Tandoori Chicken with Rice, Halibut with Greens and Ginger, Beef Tenderloin with Balsamic Tomatoes, Southwestern Meatballs, Peanut Butter Rice Pudding, Banana-Chocolate Chip Muffins, and much more!

Take the pressure out of keeping your sodium levels in check withLower Your Blood Pressure.